Hearty Slow Cooker Sausage and Bean Stew: A Family Favorite

When it comes to preparing a hearty and satisfying meal with minimal effort, slow cooker recipes are a go-to solution. Combining the rich flavors of smoked sausage with the creamy texture of beans creates a comforting dish that’s perfect for any season. This slow cooker sausage and bean stew is not only delicious but also versatile, allowing for various adaptations to suit your family’s taste preferences.

Ingredients:

  • 1 pound smoked sausage (such as kielbasa or andouille), sliced into 1-inch pieces
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced
  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
  • 1 cup ketchup
  • 2 tablespoons yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup water or low-sodium chicken broth
  • Optional: 1 green bell pepper, chopped

Instructions:

  1. Prepare the Sausage and Vegetables:
    • In a large skillet over medium heat, add the sliced sausage. Cook for about 5 minutes, turning occasionally, until the sausage is browned.
    • Add the diced onion, minced garlic, and chopped green bell pepper (if using) to the skillet. Sauté for an additional 3-4 minutes until the vegetables are softened.
  2. Assemble the Ingredients in the Slow Cooker:
    • Transfer the sausage and vegetable mixture to the slow cooker.
    • Add the drained and rinsed black beans, cannellini beans, and garbanzo beans to the slow cooker.
    • In a separate bowl, whisk together the ketchup, yellow mustard, Worcestershire sauce, ground cumin, smoked paprika, black pepper, and water or chicken broth.
    • Pour the sauce over the sausage and beans mixture in the slow cooker. Stir gently to combine all ingredients evenly.
  3. Cook the Stew:
    • Cover the slow cooker with its lid and set it to cook on low for 5-6 hours or on high for 3-4 hours. Cooking times may vary depending on your slow cooker model. The stew is ready when it’s heated through, and the flavors have melded together.
  4. Serve:
    • Once cooked, give the stew a final stir and taste for seasoning. Adjust salt and pepper as needed.
    • Ladle the stew into bowls and serve hot.
    • Optional: Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Variations and Tips:

  • Bean Selection: Feel free to customize the types of beans used in this recipe. Kidney beans, pinto beans, or navy beans are excellent alternatives or additions.
  • Spice Level: For those who enjoy a spicier kick, consider adding a diced jalapeño pepper during the sautéing step or incorporating a dash of cayenne pepper into the sauce mixture.
  • Vegetarian Option: To make this dish vegetarian-friendly, omit the sausage and add more beans or include vegetables like zucchini, carrots, and mushrooms. Use vegetable broth instead of chicken broth.
  • Serving Suggestions: This stew pairs well with crusty bread, cornbread, or over a bed of rice. A side salad can also complement the meal, adding a fresh and crisp contrast to the hearty stew.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stovetop over medium heat until heated through.

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 20g
  • Carbohydrates: 40g
  • Dietary Fiber: 10g
  • Sugars: 8g
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 40mg
  • Sodium: 900mg

Note: Nutritional values are approximate and can vary based on specific ingredients used.

This slow cooker sausage and bean stew is a delightful addition to any meal plan, offering a balance of protein, fiber, and rich flavors. Its simplicity in preparation makes it an excellent choice for busy weekdays or leisurely weekends. By customizing the ingredients to your liking, you can create a dish that’s uniquely suited to your family’s tastes. Enjoy the warmth and comfort this hearty stew brings to your table.

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