Succulent Stuffed Squid in Tomato Sauce: A Mediterranean Delight

Introduction

Stuffed squid, or calamari ripieni, is a classic Mediterranean dish that combines tender squid with a flavorful filling, simmered in a rich tomato sauce. This recipe offers a delightful blend of textures and tastes, making it a perfect main course for any occasion.​Mangia with Michele+1Cucina by Elena+1

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Ingredients

For the Stuffed Squid:

• 8 fresh squid (cleaned and tentacles reserved)
• 300g minced meat (beef or lamb)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 egg
• Salt and pepper to taste​Performance Foodservice+8Log in or sign up to view+8Scarlati Family Kitchen+8Mia Kouppa+12Mangiabedda+12Cucina by Elena+12

For the Tomato Sauce:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish​

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Instructions

1. Prepare the Filling:
   • In a pan, heat a tablespoon of olive oil over medium heat.
   • Add the chopped onion and garlic, sautéing until translucent.
   • In a bowl, combine the sautéed onion and garlic with the minced meat, breadcrumbs, Parmesan cheese, chopped parsley, egg, salt, and pepper.
   • Mix well until all ingredients are thoroughly incorporated.​
2. Stuff the Squid:
   • Carefully stuff each squid tube with the prepared filling, ensuring not to overfill.
   • Secure the open end with a toothpick to hold the stuffing in place.​Performance Foodservice
3. Prepare the Tomato Sauce:
   • In a large pan, heat the remaining tablespoon of olive oil over medium heat.
   • Add the chopped onion and garlic, sautéing until soft and golden.
   • Pour in the crushed tomatoes, dried oregano, salt, and pepper.
   • Bring to a simmer and cook for about 10 minutes, allowing the flavors to meld.​
4. Cook the Stuffed Squid:
   • Gently place the stuffed squid into the simmering tomato sauce.
   • Cover and cook for 30–40 minutes, turning occasionally, until the squid is tender and the filling is cooked through.​
5. Serve:
   • Remove the toothpicks from the squid.
   • Serve the stuffed squid hot, garnished with fresh basil leaves.
   • This dish pairs wonderfully with crusty bread or over a bed of pasta to soak up the delicious tomato sauce.​Mangiabedda

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Tips:

• Ensure the squid is not overstuffed to prevent bursting during cooking.
• For added flavor, consider incorporating chopped olives or capers into the filling.
• Leftovers can be stored in the refrigerator for up to two days and are often more flavorful the next day.​Mangia with Michele

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Conclusion

This stuffed squid in tomato sauce recipe brings the essence of Mediterranean cuisine to your table. With its tender squid, savory filling, and rich tomato sauce, it’s a dish that promises to impress and satisfy. Perfect for a family dinner or special occasion, this recipe is sure to become a favorite in your culinary repertoire.